Meditation is the number one practice to heal the mind and body. We begin with gentle breathing techniques to settle the mind and prepare for silent seated meditation. You will be guided in best seating options and meditation techniques for you to explore.
Saturday Feb 4, 2017
6:00 AM - 6:30 AM EST
The Labyrinth Spa
325 West Main Street
Bedford, VA 24523
The Labyrinth Spa
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Printed courtesy of www.bedfordareachamber.com/ – Contact the Bedford Area Chamber for more information.
305 E. Main Street , Bedford, VA 24523 – (540) 586-9401 – bacc@baccva.org